Last Updated on July 8, 2025 by admin

I was desperate.
Sleepless nights, dull skin, and constant breakouts had taken a toll—not just on my face, but on my confidence.

I’d tried it all.
Creams, serums, facials… even those oddly expensive jade rollers my best friend swore by. Nothing worked. I felt like I was fighting a losing battle in front of the mirror every single morning.

Then I stumbled upon something totally unexpected: a 7 color LED light therapy chart on Pinterest.

Wait, what? Lights? For your skin?!

You bet. That one post led me down a rabbit hole of discovery about LED light therapy colors, and how each one—from calming blue to collagen-boosting red—had its own magical purpose. I was hooked.

But here’s the thing…
The internet is packed with charts and vague promises. What I needed was a clear, easy-to-understand breakdown of all 7 colors—their benefits, best uses, and which light worked for what issue.

And that’s why I created this guide—to give you the no-fluff, real-deal version of the 7 color LED face mask color chart that finally made sense of everything for me.

⚡️Want to reduce redness? Yellow LED light therapy is your new best friend.
⚡️Struggling with acne? There’s a color for that too.
⚡️Trying to firm up fine lines? Oh, we’re gonna talk about that.

So, if you’re tired of wasting money on gimmicks and you’re ready to let your skin glow from the inside out, buckle up. Because we’re about to walk through the science and soul behind every color in the LED light therapy rainbow.

7 Color LED Light Therapy Chart

Imagine if light could heal more than it illuminates—crazy, right? But think about it: your skin taking in soft, colored glows that calm breakouts, smooth wrinkles, and even help with mood swings.

Sounds magical, but it’s very real.

If you’ve ever struggled with acne, dullness, fine lines, or even rosacea, LED light therapy might be the soothing solution you didn’t know existed.

Welcome to the world of LED light therapy, where color isn’t just beautiful—it’s therapeutic. And that’s exactly why I’ve created this full-blown 7 color LED light therapy chart just for you.

What Is LED Light Therapy?

In plain English, LED (Light Emitting Diode) light therapy is a non-invasive treatment that uses different wavelengths of light to stimulate skin cells and heal from within.

Unlike traditional chromotherapy, which is more about mood and emotional balance, LED light therapy is scientifically backed to enhance skin health.

The light wavelengths energize your skin cells—boosting ATP (that’s the fuel for your cells) and stimulating collagen production. It’s like giving your skin a green smoothie, but way cooler.

Led Light Therapy Color Meanings

LED light therapy color meanings refer to how each light color targets specific skin concerns. For example, red light boosts collagen, blue fights acne-causing bacteria, and green reduces pigmentation.

Understanding led mask colour meanings helps customize treatments for clearer, healthier skin.

How Does Light Therapy Work?

Here’s the science, but simplified:

• Different colors have different wavelengths (measured in nanometers).
• These wavelengths penetrate your skin at various depths.
• LEDs emit low-level, safe, non-invasive light energy.
• Your skin cells absorb this light and start healing, regenerating, and glowing.

This process is called photo-biomodulation. It might sound techy, but it’s just your skin soaking in good energy and getting its glow on.

And yes, there’s even a LED wavelength chart for nerds like me who want to know how deep red goes compared to blue.

So, led light therapy mask color chart is here to help you out.

Your 7 Color LED Light Therapy Chart

Here’s your go-to light therapy color chart for real results:

Color	Wavelength Range (nm)	Skin Concern/Condition	Key Benefits	Frequency of Use
Red	620–750	Fine lines, aging skin	Boosts collagen, smooths wrinkles	3–5x/week
Blue	405–495	Acne, oily skin	Kills acne-causing bacteria	3–4x/week
Green	495–570	Hyperpigmentation, melasma	Brightens, fades dark spots	2–3x/week
Yellow	570–590	Redness, rosacea	Soothes skin, reduces inflammation	2–4x/week
Purple	380–450 (mixed)	Combination skin	Balances oil, firms skin	2–3x/week
Cyan	490–520	Skin irritation, stress	Calms nerves, boosts hydration	3–5x/week
White/Infrared	700–1100	Deep tissue, anti-aging	Heals, stimulates cell renewal	3–5x/week

Boom—there’s your LED light therapy chart in one place.

Why Each Color Matters

Let’s get emotional about color:

• Red Light Therapy: Think of this as your skin’s personal cheerleader. It energizes, heals, and firms.
• Blue Light Therapy: The pimple-popper of the LED world. It zaps acne by targeting bacteria.
• Green Light Therapy: So gentle, so effective. It helps fade dark spots, melasma, and hyperpigmentation. (Green LED light therapy melasma, anyone?)
• Yellow Light Therapy: Also known as yellow light LED therapy. Great for rosacea-prone skin and calming redness.
• Purple Light Therapy: A hybrid of red and blue. Perfect for combination skin and balancing out oiliness.
• Cyan Light Therapy: New to many, but powerful. It hydrates, soothes, and reduces sensitivity. (Cyan LED light therapy is great for post-acne recovery.)
• White/Infrared Light: This one gets deep—literally. It targets deep tissue healing and is popular in Aduro LED Mask devices.

What Color Light for Wrinkles

Let’s face it—seeing wrinkles show up one by one can feel a little heartbreaking. You run your fingers across those fine lines and wonder, “Is there a gentle, natural way to smooth this out?”

Well, good news—red light is your skin’s best friend when it comes to softening wrinkles. Not just a skincare trend, red light therapy for anti-aging is backed by science. With wavelengths typically between 620–750nm, it dives deep into your skin to stimulate collagen, improve elasticity, and fade fine lines from the inside out.

This isn’t magic—it’s biology. Red LED light encourages your skin cells to repair and renew, helping you look more rested, youthful, and confident.

But wait—don’t confuse this with blue light therapy. Blue is great for acne, not wrinkles. And green and yellow light? They’re better for calming redness and evening out skin tone.

If your goal is wrinkle reduction, go all-in on red light—or better yet, pair it with near-infrared light for deeper rejuvenation. Think of them as your personal time machines, but gentler and glowier

Main point: Consistency is everything. Use red light therapy regularly and you’ll start seeing smoother skin in just a few weeks. It’s like pressing pause on the aging process—without the needles.

Green vs Blue vs Purple—What’s Better?

• Acne? Go for Blue.
• Uneven tone or pigmentation? Try Green.
• Can’t decide? Start with Purple, the lovechild of red and blue.

Can You Mix Colors?

Yes! Many LED devices allow you to cycle through multiple colors or use combo modes.

How to Use LED Light Therapy at Home

Ready to glow up? Here’s how to do it right:

1. Cleanse your skin — no dirt, no makeup.
2. Choose your color from the LED light therapy color chart.
3. Set the timer (usually 10–20 mins).
4. Wear goggles if your device is very bright (especially with blue/red).
5. Relax and let the light do its magic.

Wondering how to use the LED colors for facials? It’s this simple. Just match the color to your concern using the colored light therapy chart.

How Often Should I Do LED Light Therapy?

• Acne: 3–4x/week with blue
• Anti-aging: 4–5x/week with red
• Hyperpigmentation: 2–3x/week with green

Best Practices and Pro Tips

Want faster, better results?

• Use LED therapy after cleansing but before heavy skincare.
• After your session, apply a hydrating serum (hyaluronic acid is gold).
• Clean your device regularly.
• Use white or infrared light for deep cell renewal every few days.

Still wondering if LED light before or after skincare is better? Always go before—clean skin absorbs light best.

Common Mistakes to Avoid

• Don’t overuse—more is not always better.
• Skipping the pre-treatment cleanse = wasted session.
• Using too close or too far from your face = ineffective.
• Don’t use dirty devices—keep it clean!

Is LED Light Therapy Safe?

Yes, it’s generally safe. But!

Safety Tips:

• Use FDA-approved devices.
• Don’t stare into the light directly.

Who Should Avoid It?

• Pregnant individuals (consult your doctor).
• People with epilepsy.
• Those on photosensitive medications.

Possible Side Effects:

• Slight redness
• Temporary tightness

Which Device Should You Choose?

LED Face Masks

• Covers whole face.
• Great for hands-free treatment.
• Example: Aduro LED Mask.

Handheld Wands

• Good for spot treatment.
• Travel-friendly.

LED Panels

• Professional-grade results.
• Expensive but worth it.

Budget vs Pro

• Budget: Around $50–100. Great for beginners.
• Pro: $300+ for stronger LEDs, more colors, faster results.

Look for features like auto-timers, multiple color modes, and adjustable intensity.

FAQ: Everything You’re Still Wondering

Final Thoughts: Let Your Skin Glow from Within

Light doesn’t just brighten—it heals, strengthens, and transforms. With this full-blown 7 color LED light therapy chart, you’ve got all the tools to treat yourself right at home.

Stay consistent. Be patient. And glow like the queen (or king) you are.

Your skin deserves the best—why not light it up from the inside out?

Stay luminous, bestie.